FNQ Podiatry and Orthotics tips on washing orthotics

In the tropics our feet are prone to sweat which may cause foot odour due to the humidity. Coming up into the Cairns wet season our shoes and orthotics are more susceptible to getting wet, which can increase risk of fungal infections to the skin and nails. It is important to maintain good hygiene to keep your orthotics clean. Here a few tips on how to keep them clean:

FNQ Podiatry and Orthotics tips on how to clean:

  • Orthotics should be cleaned with a damp cloth or an antibacterial wipe.
  • If they are odorous then Bi-carb soda can be applied sparingly.
  • If your orthotics become wet, dry in a shaded area or under a fan.

What NOT to do:

  • Washing your orthotics in the washing machine – this can cause the orthotics to shrink significantly in size.
  • Dry orthotics in direct sunlight.

To get the longest life span out of your FNQ Podiatry & Orthotics inserts, avoid getting your orthotics wet as much as possible, otherwise follow the above instructions. 

If your orthotics have started to lose support or require updating give our friendly team a call today to book an initial appointment on 4045 5749, or book online at https://fnq-podiatry-orthotics.cliniko.com/bookings#location

LOWER BACK PAIN

Flat feet and lower limb biomechanics can cause lower back pain. We can help with a range of effective treatment options.

KNEE PAIN

If you have knee pain, you might have Patellofemoral syndrome, which left untreated can become a chronic condition.

SHIN SPLINTS

Active individuals often get shin splints. We can help with custom orthotics, massage and strapping.

HEEL PAIN

Heel pain (Plantar Fasciitis) is the most common condition that presents at our clinics. We can help.

FOOT & ANKLE PAIN

The average pair of feet walk approximately 200,000 km over the course of a lifetime - have you had yours checked recently?

Foot focussed. Technology inspired. Results driven.

Our new modern, purpose built clinic on Mulgrave Road in Earlville, is the only podiatry clinic north of south-east Queensland to include a running rehab room and gym. This clinic is a game changer for podiatry in North Queensland. Podiatrist Cairns.

Official Podiatrist's for